The Forgotten Supplement: Unveiling the Magic of Magnesium

Exploring the Vital Roles of Magnesium in Our Health and Wellness Journey

Recently I was a guest on a health podcast where we took a deep dive into one of my favorite topics but one that is often overlooked—magnesium. This often-forgotten mineral plays an essential role in nearly every bodily function, yet many of us are unaware of the profound impact it can have on our overall health.

 

Magnesium: The Foundation of True Wellness

In the conversation with health journalist Natalie Tysdal, we discussed how my approach, stemming from family and functional medicine, views magnesium as one of the first steps in addressing nutrient deficiencies

Magnesium isn’t just another supplement; it’s a non-negotiable pillar of health. It’s involved in over 300 biochemical reactions in your body, influencing everything from energy production to stress resilience, muscle recovery, and brain function. Yet, most people are walking around deficient without even realizing it.

Unlike other nutrients that show up easily in blood tests, magnesium hides away in your bones and cells, making deficiency hard to detect. That’s why symptoms—like low energy, poor sleep, brain fog, muscle cramps, and even anxiety—often go unnoticed as signs of a deeper problem.

Which Magnesium is Best? Let’s Cut Through the Confusion.

If you’ve ever tried to pick a magnesium supplement, you know how overwhelming it can be. There’s magnesium citrate for digestion, magnesium threonate for brain health, and magnesium oxide (which, honestly, isn’t absorbed well at all). But if you want the most well-rounded, effective option?

Go for magnesium glycinate.

It’s the most bioavailable, gentle on the stomach, and supports relaxation, muscle recovery, and overall health without any guesswork. No more overthinking which form you need—just choose the one that delivers the biggest impact with zero unnecessary fillers.

The Ultimate Sleep & Stress Solution

If you’re constantly wired but tired, struggling to fall asleep or waking up feeling unrested, magnesium might be your missing link.

Magnesium naturally calms the nervous system, lowers cortisol (your stress hormone), and helps your body produce its own melatonin—without needing to rely on sleep aids. It’s a foundational nutrient that doesn’t just mask sleep issues; it addresses them at the root.

Quality Matters: What to Look for in a Magnesium Supplement

Not all supplements are created equal. Many magnesium products on the market are packed with unnecessary fillers and low-quality forms that barely get absorbed. Look for one that contains pure magnesium glycinate, free from additives, so your body gets exactly what it needs—nothing more, nothing less.

(This is why I’m so passionate about CALM supplements—clean, potent, and formulated for real results. [link to CALM])

Magnesium for the Whole Family? Yes, Please!

Think magnesium is just for adults? Think again.

From growing kids to busy parents, everyone benefits from optimal magnesium levels—especially since modern diets rarely provide enough. Whether it’s to support focus, sleep, muscle recovery, or stress resilience, this mineral is a simple yet powerful tool for the entire family.

Listen to the Full Conversation

If this has sparked your curiosity, you’ll love the deep dive I took with Natalie Tysdal. We cover everything—from how to tell if you’re deficient to choosing the best supplement for your needs. Listen to the full episode [here] or watch on YouTube [link].

Magnesium might be the missing piece in your health puzzle. Time to reclaim your energy, your sleep, and your vitality—one simple step at a time.